John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). You can ask questions about our program, the admissions process, and more.
It can be tough going through rehab and adjusting yourself to a new sober life. Try to reconnect with your friends and family and find activities that will help you be productive. Be patient with yourself, your family, and your friends as well.
Tips for Rebuilding Your Life After Addiction:
More often than not, however, these feelings are merely an illusion, a mask for the deep-rooted emotional pain and insecurities that a person is so desperately trying to escape. In order to stay happy and healthy in sobriety, it’s important to be diligent about practicing self-love. And, most importantly, treat yourself with compassion and kindness.
As you rebuild your life, you should consider each of your relationships. Recovery is delicate, especially in the early stages when one person’s negative influence could derail your progress. While in the throes of addiction, relationships with the people who can support you in recovery are often the first to suffer, replaced by destructive relationships. After https://ecosoberhouse.com/ detox, the hard work begins where an addict must face the underlying causes of addiction and how addiction has personally affected his or her life and relationships. Addiction in the United States is still a growing problem, with reports showing nearly 50% of all Americans being affected and up to one in seven people directly struggling with substance abuse.
Incorporating Meaningful Activities
Do the smaller easier tasks first, then move on to the more difficult ones. You may find it easier to tackle the most difficult one first, whatever works for you. When you wake up in the morning, remind yourself that you are on a positive new journey. When you approach those people, acknowledge how you hurt them, and ask for forgiveness. This is painful, but accepting the pain and understanding why is part of the healing process. Even if a person doesn’t know, doing this will gain their respect and trust.
Whether hiking, swimming, yoga, cycling, pilates, joining a gym, or participating in team sports, exercise can upgrade your life to a new level. Moreover, it provides an opportunity to connect with individuals dedicated rebuilding your life after addiction to a healthy lifestyle, further reinforcing your newfound habits. Professional help provides a safe space and necessary tools to address the underlying issues that led to addiction in the first place.